- DURATION 45 mins
Event Description
Join Yewande for this “Seven Types of Rest” session. Did you know that rest the most effective alternative therapy? Natural tips to prioritise and enhance the different ways to rest. This session includes good practice to incorporate all seven types of rest into our lives. We also practice deep restful breathing and physical relaxation. By the end of the session, Yewande hopes you can feel tangible benefits, emotionally, mentally, mindfully, physically, and socially. Designed for participants to listen, comment, participate, as well as ask questions. Then be inspired to regularly take simple, powerful steps to more wholistic rest.
- Duration: 45 mins
- Online Zoom event: Join from your computer, phone or tablet (no replay available)
Meet the Host, Yewande
Yewande Rolph founded her Award-Winning well-being company (Natural Fragrance Company Limited) in 2013. She designs, creates, formulates, and sells her own range of relaxing, uplifting natural products and services. Yewande also provides online sleep clinics, demonstrations, education slots & workshops, as well as inspiring thousands of professionals to enhance their wellness naturally. Over the years, her business has grown from strength to strength, gathering huge numbers of testimonials from a wide range of clients including Accountants, Entrepreneurs, Osteopaths, Charity Managers, Therapists & Teachers.
More Information
What if I can’t make the event?
If a recording’s available for the event, you can still register for it and we will send you an email with a link to a recording shortly after it ends.
Will my camera be on and will I be visible to the other people?
Your camera and microphone does not need to be on for you to enjoy the event. The choice about whether to do this is completely yours.
How do I watch the live event?
Rest Less events are hosted on Zoom, a computer application that allows you to attend online events just by clicking a link. For detailed instructions, please go to our "FAQ" page, which you can find a link to in the nav bar at the top of the page.
How do I sign-up for and access the recording? (Recorded events only)
Book the event as normal (as if you are attending live). After the event ends you will automatically receive a post-event email with a link to the recording, as long as the event was recorded. You do not need to do anything else and there is no separate booking process for recordings only. Please note it can take up to 24 hours for Zoom to process recordings.