- DURATION 90 mins
A sound bath is a truly immersive experience. The entrancing tones gently settle you into a deep, restorative relaxation and many people attend to destress and find inner connection or healing. Sound baths, in particular, can quieten the mind and bring attention into the body in order to allow participants to become centred, grounded and begin to remove blockages and find purpose. Sound baths can often be more accessible to individuals who find traditional methods of mindfulness and meditation more difficult to practice.
You will be invited to make yourself comfortable and listen with closed eyes. The session will start with a focus on your breath, and then you will be bathed in the beautiful sounds of wind gong, percussion, nature sounds and Crystal and Himalayan Singing Bowls. The session will conclude with grounding to connect again with the present. Suitable for anyone looking for a deeply relaxing, meditative experience.
- Duration: 90 mins
- Online Zoom event: Join from your computer, phone or tablet (no replay available)
Meet the Host, Lee
I am Lee, the founder of The Yoga Company. I have lived with my wife, who is a therapist, since the age of seventeen, and together we have raised our son and daughter to be balanced, healthy, happy and autonomous individuals. I am a creative and passionate person and I enjoy working on projects, problem-solving, making music and yoga.
I understand, first hand, that stress is now one of the biggest wellbeing issues we need to face. Especially for those in their 50’s and beyond. In fact, it was my reflection on my 25 year career as a manager in education that led me to train as a yoga teacher and sound therapist to enable me to focus on my own health and, most importantly, to share all the benefits of my practice with those I now work with. Read my full bio on my website https://www.theyogacompany.uk
What if I can’t make the event?
If a recording’s available for the event, you can still register for it and we will send you an email with a link to a recording shortly after it ends.
Will my camera be on and will I be visible to the other people?
Your camera and microphone does not need to be on for you to enjoy the event. The choice about whether to do this is completely yours.
How do I watch the live event?
Rest Less events are hosted on Zoom, a computer application that allows you to attend online events just by clicking a link. For detailed instructions, please go to our "FAQ" page, which you can find a link to in the nav bar at the top of the page.
How do I sign-up for and access the recording? (Recorded events only)
Book the event as normal (as if you are attending live). After the event ends you will automatically receive a post-event email with a link to the recording, as long as the event was recorded. You do not need to do anything else and there is no separate booking process for recordings only. Please note it can take up to 24 hours for Zoom to process recordings.