- DURATION 1 hr x 2
What do you want to do or achieve in 2022? The best way to decide is to take some time to take stock. This life coaching session is about deciding what you want out of life, whatever stage you are in, whatever age you are; then planning of how to get there.
The first session (April 2nd) will encourage you to consider what really ignites your interest and makes you happy; what you want to have / be / or do in life, and how this aligns with your values.
The second session (April 9th) will consider what you want to do next, identify what might be holding you back, explore the mental effects of goal setting and how it works to enable you to work on what can be our best years yet.
This coaching session will be participative with opportunities to work through exercises and engage in discussion with others to identify your purpose and passion. To get the most out of this workshop, we encourage you to turn on cameras and unmute your device.
Each session is standalone however there are benefits to attending both sessions.
Upon booking this session, please download this workbook. You can either print it off to work on with a pen and paper to work on, or have available on another screen to refer to during the session.
- Duration: 1 hr x 2
- Online Zoom event: Join from your computer, phone or tablet (no replay available)
- Please download the PDF workbook found in the event description prior to the workshop
Meet the Host, Sandy
Sandy Leong has had 3 careers and is currently working on her fourth. She started her working life as a teacher, moving on to work as a training and development officer before becoming the Chief Officer of a Racial Equality Council. Seeking more work / life balance she set up a training business delivering training to a wide range of organisation all over the country and abroad (the work / life balance did not materialise!). She also undertook training qualifications as a performance coach and a counsellor.
Now she combines her lifelong passion for history as a professional speaker, speaking nationally and internationally, and as a coach and trainer working with others to help them develop their skills to reach their potential, and sneaking in a few storytelling performances.
Believing in having multiple strands creates a fulfilling life, she is also a published author, and currently the Chair of the Board of Trustees for a large Charity and Chair of her local museum committee, a wife, a mum, and grandparent.
What if I can’t make the event?
If a recording’s available for the event, you can still register for it and we will send you an email with a link to a recording shortly after it ends.
Will my camera be on and will I be visible to the other people?
Your camera and microphone does not need to be on for you to enjoy the event. The choice about whether to do this is completely yours.
How do I watch the live event?
Rest Less events are hosted on Zoom, a computer application that allows you to attend online events just by clicking a link. For detailed instructions, please go to our "FAQ" page, which you can find a link to in the nav bar at the top of the page.
How do I sign-up for and access the recording? (Recorded events only)
Book the event as normal (as if you are attending live). After the event ends you will automatically receive a post-event email with a link to the recording, as long as the event was recorded. You do not need to do anything else and there is no separate booking process for recordings only. Please note it can take up to 24 hours for Zoom to process recordings.