- DURATION 1 hr
Event Description
This 60 minute session will begin with a brief talk on how Mindfulness can help sleep & can help us check in with our patterns & quality of sleep. The main section of this session will consist of a guided body scan. A cornerstone in Mindfulness meditation that many use in the evenings to aid sleep.
- Duration: 1 hr
- Online Zoom event: Join from your computer, phone or tablet (no replay available)
Meet the Host, Claire
Claire qualified as a mindfulness teacher in 2017 after a year long training at the Sussex Mindfulness centre.
Claire set up hello mindful, an online organisation delivering varies Mindfulness offerings - as a way to make Mindfulness as accessible as possible - to help people gain the tools to optimise their emotional, mental, physical & spiritual wellbeing.
Claire offers a light hearted & informal teaching style, making everyone feel at ease & included. She likes nothing more than to help people live a life of more ease through this transformative practice.
More Information
What if I can’t make the event?
If a recording’s available for the event, you can still register for it and we will send you an email with a link to a recording shortly after it ends.
Will my camera be on and will I be visible to the other people?
Your camera and microphone does not need to be on for you to enjoy the event. The choice about whether to do this is completely yours.
How do I watch the live event?
Rest Less events are hosted on Zoom, a computer application that allows you to attend online events just by clicking a link. For detailed instructions, please go to our "FAQ" page, which you can find a link to in the nav bar at the top of the page.
How do I sign-up for and access the recording? (Recorded events only)
Book the event as normal (as if you are attending live). After the event ends you will automatically receive a post-event email with a link to the recording, as long as the event was recorded. You do not need to do anything else and there is no separate booking process for recordings only. Please note it can take up to 24 hours for Zoom to process recordings.