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Meditation Workshops

Health & Wellbeing
4.8 out of 5 From 350 reviews

Thank you. I have gained knowledge of this type of meditation that I never experienced before. Very helpful.

Cheryl
, reviewed on 10 Jan 2023

I have gained insight and awareness that I didn’t realise I was capable of. My journey continues. Thank you Sinsi

Mary
, reviewed on 21 Dec 2022

Thank you Sinsi for another awakening class.

Anne
, reviewed on 19 Dec 2022

A perfect mix of meditation, with teaching about what lies behind the techniques. Sinsi engages well with the Mirthy members.

Susan
, reviewed on 10 Oct 2022
  • DURATION 60 mins
  • CAN I WATCH LATER? Yes! Sign-up and we'll email you a recording
  • HOW TO ATTEND Attendance is live via Zoom
4.8 out of 5 From 350 reviews

Thank you. I have gained knowledge of this type of meditation that I never experienced before. Very helpful.

Cheryl
, reviewed on 10 Jan 2023

I have gained insight and awareness that I didn’t realise I was capable of. My journey continues. Thank you Sinsi

Mary
, reviewed on 21 Dec 2022

Thank you Sinsi for another awakening class.

Anne
, reviewed on 19 Dec 2022

A perfect mix of meditation, with teaching about what lies behind the techniques. Sinsi engages well with the Mirthy members.

Susan
, reviewed on 10 Oct 2022

Event Description

Discover the potential of observing our mind in the context of meditation and loving kindness. When these practices are embraced with ethics and wisdom, they can enrich our experiences & deepen the meaning of our lives. This can lead us to taste a fresh “outlook” towards ourselves & others.

This is a series of workshops that can be followed one by one or as a course. It is an interactive process which includes guided meditations, contemplations and discussions.

These sessions are open for beginners as well as for those who have some previous experiences of meditation.


Beyond philosophy: The Four Noble truths  (29 April) 

"Awake means being basically realized, being able to see the pain of the world, and being able to see the way out of the world of suffering."And this is what the Four Noble Truths communicates in a nutshell.

Beyond philosophy: The Refuge  (13 May) 

What is the outer and inner refuge?

Beyond philosophy: The Heart of Trust (10 June)

Let's explore the role of gratitude and trust on our everyday life and spiritual path.

Beyond philosophy: Loving without condition (24 June)

Loving kindness is also the capacity to accept those who don't understand you.

  • Duration: 60 mins
  • Online Zoom event: Join from your computer, phone or tablet (a recording will be available)
Sinsi Ong

Meet the Host, Sinsi

Sinsi Ong is a meditation teacher and he has practiced Buddhism for over 25 years in Europe and Asia. He lived, studied and completed a 3-year retreat in a Tibetan monastery. For the past 10 years, he has given workshops and seminars to people of every walk of life.

Extended bio: https://munselmeditation.com/en_us/about/

Workshops: https://munselmeditation.com/en_us/theme-workshops

Courses: https://munselmeditation.com/en_us/courses/

Preparing for the Event

For the best experience, you will need to have Zoom downloaded onto your computer. Please ensure you're connected to broadband/wifi rather than using your mobile phone connection (3G/4G).

We also recommend that pets are either calmly sitting on your lap or in another room, and any refreshments you may require are within your reach!

More Information

What if I can’t make the event?

If a recording’s available for the event, you can still register for it and we will send you an email with a link to a recording shortly after it ends.

Will my camera be on and will I be visible to the other people?

Your camera and microphone does not need to be on for you to enjoy the event. The choice about whether to do this is completely yours.

How do I watch the live event?

Rest Less events are hosted on Zoom, a computer application that allows you to attend online events just by clicking a link. For detailed instructions, please go to our "FAQ" page, which you can find a link to in the nav bar at the top of the page.

How do I sign-up for and access the recording? (Recorded events only)

Book the event as normal (as if you are attending live). After the event ends you will automatically receive a post-event email with a link to the recording, as long as the event was recorded. You do not need to do anything else and there is no separate booking process for recordings only. Please note it can take up to 24 hours for Zoom to process recordings.

Reviews

4.8 out of 5 From 350 reviews