- DURATION 60 mins
Event Description
India is a peaceful country where people have been practicing meditation for decades. The oldest documented evidence of the practice of meditation are wall arts in the Indian Subcontinent from approximately 5,000 to 3,500 BCE. However, Art is also an act of Meditation wherein people from all across India are practicing meditation from decades through different Art Forms.
In this session, Pallavi will be sharing how to create this art form along with different Indian art forms with the help of activities, as simple as breathing in a rhythm while drawing which will help you feel good.
The Best thing about creating this art form is that you do not have to be an artist to create your personalized Mandala! It's all about the experience of creating and experiencing the therapeutic effects of Mandala and not thinking about what the outcome would be.
Let's come together for a calming session to Unwind and find stillness.
You will need:
•Drawing Sheet
•Pen
•Pencil
•Eraser
•Sharpener
•Compass
•Protractor
•Colors (optional
Get ready for a therapeutic experience with Mandala expert, Pallavi, who will help you to change your perceptions about creating art and share some tricks to engage physically and mentally.
- Duration: 60 mins
- Online Zoom event: Join from your computer, phone or tablet (no replay available)
- Check the list of materials needed
Meet the Host, Pallavi
Pallavi is a Tourism Professional, a passionate storyteller and also a Therapeutic Art Life Coach. When everything was crashing down during the pandemic, Pallavi found a new hobby of creating Art and slowly it became her passion and profession. She believes everyone should spend time doing something creative where there is no judgement and expectations and you truly do something for absolutely nothing and during this time you have the most mind free and happy time and that is what we all need, the best form of self love. Pallavi believes in focusing on the feeling when you create Art rather than trying to create something beautiful. She has been helping many people to create Art and to take care of their mental health and wellbeing. With a community of 200+ people and around 50+ sessions she has been spreading the love of Art and helping people become Artist and gain confidence with no Artistic Background. Her work has also been recognised by The Times, Uk and UNWTO.
Preparing for the Event
For the best experience, you will need to have Zoom downloaded onto your computer. Please ensure you're connected to broadband/wifi rather than using your mobile phone connection (3G/4G).
We also recommend that pets are either calmly sitting on your lap or in another room, and any refreshments you may require are within your reach!
More Information
What if I can’t make the event?
If a recording’s available for the event, you can still register for it and we will send you an email with a link to a recording shortly after it ends.
Will my camera be on and will I be visible to the other people?
Your camera and microphone does not need to be on for you to enjoy the event. The choice about whether to do this is completely yours.
How do I watch the live event?
Rest Less events are hosted on Zoom, a computer application that allows you to attend online events just by clicking a link. For detailed instructions, please go to our "FAQ" page, which you can find a link to in the nav bar at the top of the page.
How do I sign-up for and access the recording? (Recorded events only)
Book the event as normal (as if you are attending live). After the event ends you will automatically receive a post-event email with a link to the recording, as long as the event was recorded. You do not need to do anything else and there is no separate booking process for recordings only. Please note it can take up to 24 hours for Zoom to process recordings.