- DURATION 1 hr
We are born to move and exercise has well known health benefits for people of all ages but it also wonderful for our mental health: exercise raises your mood, calms anxieties, reduces chronic pain and can help process trauma, emotion and painful experience often held in the body rather than the mind. This talk considers how exercise benefits mental wellbeing and the forms of exercise to use for different issues such as anxiety, depression or trauma, no matter what your age or level of fitness. There will even be a bit of movement for those who would like to try!
- Duration: 1 hr
- Online Zoom event: Join from your computer, phone or tablet (no replay available)
Meet the Host, Andy Keefe
Andy Keefe is a Psychodynamic Psychotherapist, EMDR Therapist, Personal Trainer (Level 4 Lower Back Pain Specialist) and Boxercise Coach. He works in private practice in Bow and in the City and combines therapy with fitness to help people recover from trauma, depression, anxiety and chronic pain. Andy offers group and individual fitness sessions and individual psychotherapy. Andrew has been a therapist for over twenty years and teaches on the psychotherapy training at WPF Therapy. He loves teaching people to box away their blues!
What if I can’t make the event?
If a recording’s available for the event, you can still register for it and we will send you an email with a link to a recording shortly after it ends.
Will my camera be on and will I be visible to the other people?
Your camera and microphone does not need to be on for you to enjoy the event. The choice about whether to do this is completely yours.
How do I watch the live event?
Rest Less events are hosted on Zoom, a computer application that allows you to attend online events just by clicking a link. For detailed instructions, please go to our "FAQ" page, which you can find a link to in the nav bar at the top of the page.
How do I sign-up for and access the recording? (Recorded events only)
Book the event as normal (as if you are attending live). After the event ends you will automatically receive a post-event email with a link to the recording, as long as the event was recorded. You do not need to do anything else and there is no separate booking process for recordings only. Please note it can take up to 24 hours for Zoom to process recordings.