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Conscious Breathing: boost your energy, relax and find inner calm

Health & Wellbeing
4.9 out of 5 From 55 reviews

Being able to pick and choose activities and either attend at the specified time or watch a recording later suits me perfectly.

Susan
, reviewed on 10 Oct 2022

Entertaining and instructive presentations by knowledgeable speakers.

Margaret
, reviewed on 18 Nov 2022
  • DURATION 45 mins
  • CAN I WATCH LATER? Yes! Sign-up and we'll email you a recording
  • HOW TO ATTEND Attendance is live via Zoom
4.9 out of 5 From 55 reviews

Being able to pick and choose activities and either attend at the specified time or watch a recording later suits me perfectly.

Susan
, reviewed on 10 Oct 2022

Entertaining and instructive presentations by knowledgeable speakers.

Margaret
, reviewed on 18 Nov 2022

Event Description

Join us for our bi-weekly Breathwork Session where we delve into the transformative practice of conscious breathing. Breathwork, a simple yet profound practice, holds the key to enhancing well-being, reducing stress, and elevating overall health.

During this session, we will explore:

Breath Awareness: Gain insight into the powerful impact of conscious breathing on your physical and mental states.
Guided Techniques: Experience live guidance through breathing techniques aimed at boosting energy, promoting relaxation, and fostering inner calm.
Mind-Body Connection: Explore the intricate link between your breath and emotions, discovering how intentional breathing can positively influence emotional well-being.
Practical Tools: Acquire practical tools and exercises that seamlessly integrate into your daily routine for lasting benefits.

  • Duration: 45 mins
  • Online Zoom event: Join from your computer, phone or tablet (a recording will be available)
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Meet the Host, Solomon

My mission is to enable others to thrive by strengthening our ability to live each moment fully, build resilience, and nurture connections.

I have a rather varied professional background. Alongside my experience across the education sector (mainstream, specialist and alternative) I’ve coordinated the Social Action activities of a large Community Hub in London, worked on small organic farms, and enjoyed time as the Head of Community in the Start-Up world. I have years of personal experience and professional training in the practices I teach, all of which are directed to help unlock what holds us back from showing up authentically and fully.

I also love exploring the world (I spent 18 months cycling around South America with a tent and a stove) and experimenting with new experiences that slightly scare me (such as multiple 10-day silent meditation retreats and ice baths). Life is good :)

More Information

What if I can’t make the event?

If a recording’s available for the event, you can still register for it and we will send you an email with a link to a recording shortly after it ends.

Will my camera be on and will I be visible to the other people?

Your camera and microphone does not need to be on for you to enjoy the event. The choice about whether to do this is completely yours.

How do I watch the live event?

Rest Less events are hosted on Zoom, a computer application that allows you to attend online events just by clicking a link. For detailed instructions, please go to our "FAQ" page, which you can find a link to in the nav bar at the top of the page.

How do I sign-up for and access the recording? (Recorded events only)

Book the event as normal (as if you are attending live). After the event ends you will automatically receive a post-event email with a link to the recording, as long as the event was recorded. You do not need to do anything else and there is no separate booking process for recordings only. Please note it can take up to 24 hours for Zoom to process recordings.

Reviews

4.9 out of 5 From 55 reviews