- DURATION 45 mins
Event Description
Join Elaine for some gentle, mindful yoga. Stretch, strengthen, breathe and relax! Each class will start with a breath awareness session, followed by some postures (standing, sitting, kneeling, and laying), finishing with a lovely relaxation. By the end of the session, Elaine hopes you will feel the benefits physically, mentally, and emotionally. You’ll need a non-slip exercise mat, a cushion, and a blanket. Wear loose comfortable clothes.
- Duration: 45 mins
- Online Zoom event: Join from your computer, phone or tablet (no replay available)
- We open the Zoom room 10 minutes before the event starts so that you have some time to prepare and ask any questions you may have ahead of the start of the session.
Meet the Host, Elaine
Elaine has been enjoying yoga for well over 45 years and has been teaching others for 15 years. She teaches in a gentle mindful style, encouraging everyone to listen to their bodies and enjoy an oasis of calm in a busy life. Elaine trained to teach with the British Wheel of Yoga and has continued to gain additional qualifications including teaching the more mature, yoga for back pain, meditation and mindfulness.
Preparing for the Event
- Position yourself in front of the camera
- Wear comfortable clothing
- Enjoy the event!
More Information
What if I can’t make the event?
If a recording’s available for the event, you can still register for it and we will send you an email with a link to a recording shortly after it ends.
Will my camera be on and will I be visible to the other people?
Your camera and microphone does not need to be on for you to enjoy the event. The choice about whether to do this is completely yours.
How do I watch the live event?
Rest Less events are hosted on Zoom, a computer application that allows you to attend online events just by clicking a link. For detailed instructions, please go to our "FAQ" page, which you can find a link to in the nav bar at the top of the page.
How do I sign-up for and access the recording? (Recorded events only)
Book the event as normal (as if you are attending live). After the event ends you will automatically receive a post-event email with a link to the recording, as long as the event was recorded. You do not need to do anything else and there is no separate booking process for recordings only. Please note it can take up to 24 hours for Zoom to process recordings.