- DURATION 60 mins
Event Description
Join us for an enlightening session on how you can increase your HealthSpan and slow down the aging process. Don't let your biological age dictate your quality of life after 50 - take control and discover simple, consistent changes you can make to your lifestyle and habits.
In the session midlife expert, Dr. Nick Siddle, will guide you through the revolutionary Bios Programme's 5 Pillars of SuperAging. Explore the science behind biological age and chronological age, and learn how you can transform your body's worn-out cells and systems to be well below your actual years.
During the session, Dr. Siddle will share his expert hacks for optimizing your HealthSpan:
- Nutrition: Explore the latest in eating science, delve into the world of microbiomes, and discover powerful anti-aging supplements.
- Sleep: Understand biorhythms, learn about hormone controls, and acquire effective strategies for overcoming sleeplessness.
- Activity: Discover how to achieve maximum impact from your exercise routine, even with limited time available.
- Mindset: Learn essential neuroscientific wellness tools to foster a positive mindset and enhance overall well-being.
- Health: Develop a personalized approach to address health issues and optimize hormone balance for a vibrant, healthy life.
The good news is that you have the power to transform your biological age and live stronger, live longer, regardless of your chronological age. By implementing the strategies and insights shared in this session, you will be able to maximize your HealthSpan and be at your best form right now.
Don't miss this opportunity to take charge of your health and unlock your potential for a longer, healthier life. Join us for an eye-opening event that will empower you to increase your HealthSpan and embrace a vibrant future.
- Duration: 60 mins
- Online Zoom event: Join from your computer, phone or tablet (no replay available)
Meet the Host, Nick
Nick has worked on midlife and ageing issues for over 20 years. His experience as a teaching hospital consultant and researcher has made him an enthusiast for innovation and evidence based medical and lifestyle choices . He has been involved in multiple published studies influencing the evolution and practice of hormone treatment for midlife problems, and more recently developed engaging coaching programs in wellbeing, anti-ageing and HealthSpan extension.
He believes that everyone can benefit from recent improvements in the science of ageing and that taking a positive approach, developing a calm and balanced emotional state, implementing achievable lifestyle measures, and keeping health indices in the ideal range can be transformational.
In addition to his medical training, Nick has attended the Diploma course at the Oxford School of Coaching and Mentoring and Coach training at the Clarity Academy.
Nick can be contacted directly at [email protected]
Find out about Nick's Bios Programme
Sign up for his Healthy Ageing Infosheet
Preparing for the Event
For the best experience, you will need to have Zoom downloaded onto your computer. Please ensure you're connected to broadband/wifi rather than using your mobile phone connection (3G/4G).
We also recommend that pets are either calmly sitting on your lap or in another room, and any refreshments you may require are within your reach!
More Information
What if I can’t make the event?
If a recording’s available for the event, you can still register for it and we will send you an email with a link to a recording shortly after it ends.
Will my camera be on and will I be visible to the other people?
Your camera and microphone does not need to be on for you to enjoy the event. The choice about whether to do this is completely yours.
How do I watch the live event?
Rest Less events are hosted on Zoom, a computer application that allows you to attend online events just by clicking a link. For detailed instructions, please go to our "FAQ" page, which you can find a link to in the nav bar at the top of the page.
How do I sign-up for and access the recording? (Recorded events only)
Book the event as normal (as if you are attending live). After the event ends you will automatically receive a post-event email with a link to the recording, as long as the event was recorded. You do not need to do anything else and there is no separate booking process for recordings only. Please note it can take up to 24 hours for Zoom to process recordings.