- DURATION 60 mins
Event Description
Join us for a special event dedicated to enhancing your bone health, proudly sponsored by The Royal Osteoporosis Society.
Osteoporosis, a condition causing bones to become fragile, greatly increases the risk of fractures and breaks.
Whether you have a diagnosis of osteoporosis or osteopenia, or if you're simply eager to learn more, this event is for you.
Discover the remarkable benefits of Pilates in bolstering bone strength, improving posture, and enhancing balance, all of which contribute to a significant reduction in the risk of fractures. During this event, we will delve into postures and activities for daily life, as well as key Pilates exercises and their modifications. These insights will empower you to make the most of our regular Pilates classes and enjoy the lasting advantages they bring. Don't miss this opportunity to take charge of your bone health and overall well-being.
- Duration: 60 mins
- Online Zoom event: Join from your computer, phone or tablet (no replay available)
Meet the Host, Helen
Helen is a chartered physiotherapist with over 30 years experience in Physiotherapy, and has been a Pilates instructor for the past 10 years. Having worked in orthopaedics and an NHS Back Pain clinic, she is passionate about the importance of maintaining muscle strength and joint mobility to avoid back pain and joint damage. She is a keen cyclist, runner and allotment holder who loves supporting her clients to stay active and enjoy their hobbies, whatever they may be.
Preparing for the Event
For the best experience, you will need to have Zoom downloaded onto your computer. Please ensure you're connected to broadband/wifi rather than using your mobile phone connection (3G/4G).
We also recommend that pets are either calmly sitting on your lap or in another room, and any refreshments you may require are within your reach!
More Information
What if I can’t make the event?
If a recording’s available for the event, you can still register for it and we will send you an email with a link to a recording shortly after it ends.
Will my camera be on and will I be visible to the other people?
Your camera and microphone does not need to be on for you to enjoy the event. The choice about whether to do this is completely yours.
How do I watch the live event?
Rest Less events are hosted on Zoom, a computer application that allows you to attend online events just by clicking a link. For detailed instructions, please go to our "FAQ" page, which you can find a link to in the nav bar at the top of the page.
How do I sign-up for and access the recording? (Recorded events only)
Book the event as normal (as if you are attending live). After the event ends you will automatically receive a post-event email with a link to the recording, as long as the event was recorded. You do not need to do anything else and there is no separate booking process for recordings only. Please note it can take up to 24 hours for Zoom to process recordings.