- DURATION 60 mins
Event Description
Discover the beauty and simplicity of the art of meditation. We will explore together how meditation can become an act of kindness toward ourselves and others.
We will start the journey from the head to the heart.
This is an interactive process where you can feel comfortable listening, asking questions, reflecting and just being in the experience.
You will need: a chair or a meditation cushion.
- Duration: 60 mins
- Online Zoom event: Join from your computer, phone or tablet (no replay available)
Meet the Host, Sinsi Ong
Sinsi Ong has been studying and practising Buddhism for 28 years across Asia and Europe. After a career in the music industry, he dedicated himself to a three-year retreat in a Tibetan monastery. For the past 12 years, he has been offering courses, retreats, and events in France and the Netherlands.
Extended bio: https://munselmeditation.com/en_us/about/
Preparing for the Event
For the best experience, you will need to have Zoom downloaded onto your computer. Please ensure you're connected to broadband/wifi rather than using your mobile phone connection (3G/4G).
We also recommend that pets are either calmly sitting on your lap or in another room, and any refreshments you may require are within your reach!
More Information
What if I can’t make the event?
If a recording’s available for the event, you can still register for it and we will send you an email with a link to a recording shortly after it ends.
Will my camera be on and will I be visible to the other people?
Your camera and microphone does not need to be on for you to enjoy the event. The choice about whether to do this is completely yours.
How do I watch the live event?
Rest Less events are hosted on Zoom, a computer application that allows you to attend online events just by clicking a link. For detailed instructions, please go to our "FAQ" page, which you can find a link to in the nav bar at the top of the page.
How do I sign-up for and access the recording? (Recorded events only)
Book the event as normal (as if you are attending live). After the event ends you will automatically receive a post-event email with a link to the recording, as long as the event was recorded. You do not need to do anything else and there is no separate booking process for recordings only. Please note it can take up to 24 hours for Zoom to process recordings.