- DURATION 60 mins
Event Description
The menopause is a natural part of every woman’s life but many aspects of it remain a taboo – particularly mental health, mood and cognition. But the impact of these symptoms can’t also be underestimated... did you know that as they go through the menopause transition:
- 73% of women experience brain fog
- 50% of women experience mood symptoms
- 40-50% of women experience memory and concentration issues
Menopausal women are still frequently misdiagnosed as suffering from depression and anxiety, when in fact the mood changes and other psychological symptoms they are experiencing may result from fluctuations in, and an overall drop of, their oestrogen levels. HRT or other approaches might offer a more appropriate solution than antidepressants for many women.
In this interactive and informative workshop, My Menopause Centre’s co-founders Dr Clare Spencer and Helen Normoyle will …
- Call out why we still need to have this conversation and reframe attitudes
- Demystify the menopause and its impact on mental health, mood and cognition
- Share the latest thinking on how to prepare for and manage these symptoms, showing it’s a time to thrive not just survive – from lifestyle changes to HRT, and CBT to mindfulness and they will leave no stone unturned!
Plus, there'll be time for YOUR questions! 🙋♀️
Meet the Panelist:
Dr Clare Spencer
Registered menopause specialist, GP and co-founder My Menopause Centre
Dr Clare qualified from Cambridge University and holds Membership of the Royal College of Obstetricians and Gynaecologists and Membership of the Royal College of General Practitioners. She initially trained in obstetrics and gynaecology where she gained a Doctor of Medicine for research in fetomaternal medicine. She is also a member of the British Menopause Society (BMS) Medical Advisory Committee and a BMS menopause trainer.
- Duration: 60 mins
- Online Zoom event: Join from your computer, phone or tablet (no replay available)
Meet the Host, Helen Normoyle
Helen co-founded My Menopause Centre with her good friend, Dr Clare Spencer. She is on a mission to raise awareness of menopause and help empower women with the knowledge they need to embrace this new chapter and thrive. Helen is particularly passionate about supporting women in the workplace and helping employers understand the benefits of having a positive menopause policy. Helen has held Chief Marketing Officer roles in a range of sectors with Boots, the BBC, DFS and Countrywide. She has also worked in broadcast and telecoms regulation at Ofcom and in the mobile technology sector with Motorola.
Preparing for the Event
For the best experience, you will need to have Zoom downloaded onto your computer. Please ensure you're connected to broadband/wifi rather than using your mobile phone connection (3G/4G).
We also recommend that pets are either calmly sitting on your lap or in another room, and any refreshments you may require are within your reach!
More Information
What if I can’t make the event?
If a recording’s available for the event, you can still register for it and we will send you an email with a link to a recording shortly after it ends.
Will my camera be on and will I be visible to the other people?
Your camera and microphone does not need to be on for you to enjoy the event. The choice about whether to do this is completely yours.
How do I watch the live event?
Rest Less events are hosted on Zoom, a computer application that allows you to attend online events just by clicking a link. For detailed instructions, please go to our "FAQ" page, which you can find a link to in the nav bar at the top of the page.
How do I sign-up for and access the recording? (Recorded events only)
Book the event as normal (as if you are attending live). After the event ends you will automatically receive a post-event email with a link to the recording, as long as the event was recorded. You do not need to do anything else and there is no separate booking process for recordings only. Please note it can take up to 24 hours for Zoom to process recordings.