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Aerobic Fitness

Fitness
4.9 out of 5 From 834 reviews

Being able to pick and choose activities and either attend at the specified time or watch a recording later suits me perfectly.

Susan
, reviewed on 10 Oct 2022

Entertaining and instructive presentations by knowledgeable speakers.

Margaret
, reviewed on 18 Nov 2022
  • DURATION 45 mins
  • CAN I WATCH LATER? Yes! Sign-up and we'll email you a recording
  • HOW TO ATTEND Attendance is live via Zoom
4.9 out of 5 From 834 reviews

Being able to pick and choose activities and either attend at the specified time or watch a recording later suits me perfectly.

Susan
, reviewed on 10 Oct 2022

Entertaining and instructive presentations by knowledgeable speakers.

Margaret
, reviewed on 18 Nov 2022

Event Description

This aerobics style class will get your feet moving, heart pumping and face smiling! Expect some different cardio and strength-based exercises scattered amongst more traditional aerobics moves (the leotard and sweatbands are not compulsory!). Suitable for anyone of any ability; just bring your enthusiasm!

Any specific concerns around previous injuries or joint replacements, please email [email protected]

  • Duration: 45 mins
  • Online Zoom event: Join from your computer, phone or tablet (a recording will be available)
Trinity Handley.jpg

Meet the Host, Trinity

Trinity Handley is a L3 Personal Trainer, sports teacher and Level 1 Fencing coach. Her vocation lies in making sport and movement as accessible and enjoyable for everyone, regardless of age, ability, body shape or size. Having also graduated with a history degree from the University of Bristol, Trinity is particularly interested in the anthropological and physiological components of exercise, and is keen to empower everyone to find motivation and joy in movement.

Preparing for the Event

Please refer to the 'Fitness Events' disclaimer in Clause 14.1 of the Attendee Terms for more information and health guidance prior to joining this fitness event.

First time joining this class? Here are some of the exercises performed in Aerobic Fitness:

Lunges
Squats
Upper Body

More Information

What if I can’t make the event?

If a recording’s available for the event, you can still register for it and we will send you an email with a link to a recording shortly after it ends.

Will my camera be on and will I be visible to the other people?

Your camera and microphone does not need to be on for you to enjoy the event. The choice about whether to do this is completely yours.

How do I watch the live event?

Rest Less events are hosted on Zoom, a computer application that allows you to attend online events just by clicking a link. For detailed instructions, please go to our "FAQ" page, which you can find a link to in the nav bar at the top of the page.

How do I sign-up for and access the recording? (Recorded events only)

Book the event as normal (as if you are attending live). After the event ends you will automatically receive a post-event email with a link to the recording, as long as the event was recorded. You do not need to do anything else and there is no separate booking process for recordings only. Please note it can take up to 24 hours for Zoom to process recordings.

Reviews

4.9 out of 5 From 834 reviews