- CAN I WATCH LATER? Yes! Sign-up and we'll email you a recording
Event Description
This aerobics style class will get your feet moving, heart pumping and face smiling! Expect some different cardio and strength-based exercises scattered amongst more traditional aerobics moves (the leotard and sweatbands are not compulsory!). Suitable for anyone of any ability; just bring your enthusiasm!
Any specific concerns around previous injuries or joint replacements, please email [email protected]
- Duration: 45 mins
- Online Zoom event: Join from your computer, phone or tablet (a recording will be available)
Meet the Host, Trinity
Trinity Handley is a L3 Personal Trainer, sports teacher and Level 1 Fencing coach. Her vocation lies in making sport and movement as accessible and enjoyable for everyone, regardless of age, ability, body shape or size. Having also graduated with a history degree from the University of Bristol, Trinity is particularly interested in the anthropological and physiological components of exercise, and is keen to empower everyone to find motivation and joy in movement.
Preparing for the Event
Please refer to the 'Fitness Events' disclaimer in Clause 14.1 of the Attendee Terms for more information and health guidance prior to joining this fitness event.
First time joining this class? Here are some of the exercises performed in Aerobic Fitness:
More Information
What if I can’t make the event?
If a recording’s available for the event, you can still register for it and we will send you an email with a link to a recording shortly after it ends.
Will my camera be on and will I be visible to the other people?
Your camera and microphone does not need to be on for you to enjoy the event. The choice about whether to do this is completely yours.
How do I watch the live event?
Rest Less events are hosted on Zoom, a computer application that allows you to attend online events just by clicking a link. For detailed instructions, please go to our "FAQ" page, which you can find a link to in the nav bar at the top of the page.
How do I sign-up for and access the recording? (Recorded events only)
Book the event as normal (as if you are attending live). After the event ends you will automatically receive a post-event email with a link to the recording, as long as the event was recorded. You do not need to do anything else and there is no separate booking process for recordings only. Please note it can take up to 24 hours for Zoom to process recordings.
