- CAN I WATCH LATER? Yes! Sign-up and we'll email you a recording
Event Description
As we age, physiological changes lead to a decline in muscle mass and strength, increasing vulnerability to frailty and the risk of falls. However, engaging in strength training exercises has been proven to counteract these effects. Regular participation in such exercises not only enhances muscle mass but also boosts bone density, thereby reducing the likelihood of osteoporosis and preserving independent function.
Beyond these fundamental advantages, numerous other benefits of strength training have been uncovered. This includes mitigating the signs and symptoms of chronic conditions like heart disease, arthritis, and type 2 diabetes. Additionally, it contributes to improved sleep quality and a reduction in feelings of depression.
It's crucial to recognize that the merits of strengthening exercises extend to everyone, not solely dedicated bodybuilders. I invite you to join me in a new class where we'll incorporate small hand weights (small full water bottles make effective alternatives). The class will encompass both seated and standing exercises, with various options tailored to individual capabilities. We'll also utilize a small towel and engage in exercises against a wall. Remember, you can always take breaks or participate in only parts of the class, gradually building up your stamina. I look forward to seeing you there.
- Duration: 45 mins
- Online Zoom event: Join from your computer, phone or tablet (a recording will be available)
- Please bring small hand weights or an alternative such a small full water bottles or tins of food.
Meet the Host, Helen
Helen is a chartered physiotherapist with over 30 years experience in Physiotherapy, and has been a Pilates instructor for the past 10 years. Having worked in orthopaedics and an NHS Back Pain clinic, she is passionate about the importance of maintaining muscle strength and joint mobility to avoid back pain and joint damage. She is a keen cyclist, runner and allotment holder who loves supporting her clients to stay active and enjoy their hobbies, whatever they may be.
More Information
What if I can’t make the event?
If a recording’s available for the event, you can still register for it and we will send you an email with a link to a recording shortly after it ends.
Will my camera be on and will I be visible to the other people?
Your camera and microphone does not need to be on for you to enjoy the event. The choice about whether to do this is completely yours.
How do I watch the live event?
Rest Less events are hosted on Zoom, a computer application that allows you to attend online events just by clicking a link. For detailed instructions, please go to our "FAQ" page, which you can find a link to in the nav bar at the top of the page.
How do I sign-up for and access the recording? (Recorded events only)
Book the event as normal (as if you are attending live). After the event ends you will automatically receive a post-event email with a link to the recording, as long as the event was recorded. You do not need to do anything else and there is no separate booking process for recordings only. Please note it can take up to 24 hours for Zoom to process recordings.
