- DURATION 90 mins
Event Description
Please note that this class is not hosted by Rest Less and therefore is not recorded.
This is an interactive class with a friendly, educating, and injury-free approach.
This class is suitable for those who already know the basics of ballet.
- Duration: 90 mins
- Online Zoom event: Join from your computer, phone or tablet (no replay available)
Meet the Host, Natalia
I am a responsive teacher with a deep and educated awareness of how to build more strength and resilience into your body, whatever your current situation.
My classes are based on diverse dancing knowledge, breathing practice, and psychosomatic.
I have nearly 40 years of teaching and dancing experience in schools and dance organisations. I was trained in Russia by a former principal of the Bolshoi Ballet, Galina Balashova.
Preparing for the Event
- Position yourself in front of the camera, you will need a chair that has a reasonably high back or a bookcase or mantlepiece to hold on to. If you have a wooden/laminate floor that will be great, but carpet will do.
- Wear leggings/shorts and a comfortable top and if you don’t have soft ballet pumps you might find it better to wear socks
- Enjoy the Class
More Information
What if I can’t make the event?
If a recording’s available for the event, you can still register for it and we will send you an email with a link to a recording shortly after it ends.
Will my camera be on and will I be visible to the other people?
Your camera and microphone does not need to be on for you to enjoy the event. The choice about whether to do this is completely yours.
How do I watch the live event?
Rest Less events are hosted on Zoom, a computer application that allows you to attend online events just by clicking a link. For detailed instructions, please go to our "FAQ" page, which you can find a link to in the nav bar at the top of the page.
How do I sign-up for and access the recording? (Recorded events only)
Book the event as normal (as if you are attending live). After the event ends you will automatically receive a post-event email with a link to the recording, as long as the event was recorded. You do not need to do anything else and there is no separate booking process for recordings only. Please note it can take up to 24 hours for Zoom to process recordings.
