- DURATION 45 mins
Zumba® is perfect for everybody and every body! Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosting energy. New routines and steps are demonstrated but to keep heart rates up the idea is not to spend much time on steps and just enjoy moving to the music and having fun!
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- Duration: 45 mins
- Online Zoom event: Join from your computer, phone or tablet (no replay available)
Meet the Host, Tyla
Tyla has worked as a professional actress and performer ever since graduating from The Arts Educational Schools Musical Theatre Course in 2000. Having a passion for music and dance it was no surprise when she decided to pursue a Dance Fitness Qualification (Level 2) as another string to her bow and has been instructing classes including Zumba Fitness and Retrobics (her own Retro themed dance aerobic workout) since 2019. After establishing regular classes the pandemic hit so Tyla went online to help keep people fit physically and mentally and was instructing six Lockdown living room classes a week over Zoom.
Preparing for the Event
For the best experience, you will need to have Zoom downloaded onto your computer. Please ensure you're connected to broadband/wifi rather than using your mobile phone connection (3G/4G).
What if I can’t make the event?
If a recording’s available for the event, you can still register for it and we will send you an email with a link to a recording shortly after it ends.
Will my camera be on and will I be visible to the other people?
Your camera and microphone does not need to be on for you to enjoy the event. The choice about whether to do this is completely yours.
How do I watch the live event?
Rest Less events are hosted on Zoom, a computer application that allows you to attend online events just by clicking a link. For detailed instructions, please go to our "FAQ" page, which you can find a link to in the nav bar at the top of the page.
How do I sign-up for and access the recording? (Recorded events only)
Book the event as normal (as if you are attending live). After the event ends you will automatically receive a post-event email with a link to the recording, as long as the event was recorded. You do not need to do anything else and there is no separate booking process for recordings only. Please note it can take up to 24 hours for Zoom to process recordings.