- CAN I WATCH LATER? Yes! Sign-up and we'll email you a recording
Event Description
A practical session on how to combat weakening bones and why it’s important to prioritise bone health as we age — led by an experienced trainer with a personal history of bone loss.
In this session, we’ll cover:
- An interactive talk about bone health, the risks, and what we can do about them
- Some surprising food facts that may be keeping your bones weak
- Simple, bone-friendly recipes and lifestyle tips you can start using right away
- Duration: 60 mins
- Online Zoom event: Join from your computer, phone or tablet (a recording will be available)
Meet the Host, Fay Victoria Durrant
Fay-Victoria brings over 20 years of experience supporting people to improve their health and wellbeing through holistic practices.
Her background includes a decade running a busy bodywork clinic at Neal’s Yard Remedies and extensive work supporting healthy ageing. She has specialised in working with people over 50, delivering functional fitness and holistic wellbeing classes in local communities, collaborating with the Falls Prevention Agency, and contributing to a groundbreaking Dementia and Exercise research project with Cambridge University.
Fay is passionate about the transformative power of holistic self-care—not just for healing, but also for preventing physical and mental health issues. She draws from her own lived experience, having used the very techniques she now shares to recover from severe burnout and an early osteopenia diagnosis.
Her approach brings together a unique blend of expertise, offering a truly integrated wellbeing package focused on healthy, active ageing and thriving through menopause and beyond.
More Information
What if I can’t make the event?
If a recording’s available for the event, you can still register for it and we will send you an email with a link to a recording shortly after it ends.
Will my camera be on and will I be visible to the other people?
Your camera and microphone does not need to be on for you to enjoy the event. The choice about whether to do this is completely yours.
How do I watch the live event?
Rest Less events are hosted on Zoom, a computer application that allows you to attend online events just by clicking a link. For detailed instructions, please go to our "FAQ" page, which you can find a link to in the nav bar at the top of the page.
How do I sign-up for and access the recording? (Recorded events only)
Book the event as normal (as if you are attending live). After the event ends you will automatically receive a post-event email with a link to the recording, as long as the event was recorded. You do not need to do anything else and there is no separate booking process for recordings only. Please note it can take up to 24 hours for Zoom to process recordings.
