- DURATION 60 mins
Event Description
Join us for an empowering and informative webinar, hosted by BioCare Nutritionist Julie Gough, that takes you on a journey through the menopause transition.
BioCare is an industry expert in supporting women through the menopause, and through this webinar will help you to understand the physiological changes that occur during this natural life stage, shed light on common symptoms, and most importantly share practical strategies to support your hormones with diet and lifestyle interventions.
Menopause is not something to fear, it is a natural stage of life that every woman will experience. By understanding what is happening in your body and how to support it you can navigate this phase with ease.
Whether you are approaching menopause, in the middle of it or supporting someone who is, this webinar is for you and will leave you feeling informed, reassured and inspired.
- Duration: 60 mins
- Online Zoom event: Join from your computer, phone or tablet (no replay available)
Meet the Host, Julie Gough
I’m Julie a BANT Registered Nutritional Therapist. I qualified in 2021 after studying at The College of Naturopathic Medicine. Following my own journey into menopause, I now specialise in female health and hormones, in particular perimenopause and menopause.
Having never had balanced hormones, menopause hit me hard, I was experiencing debilitating anxiety and panic attacks, uncontrolled weight gain, hot flushes, night sweats, broken sleep, muscle aches, joint pains and brain fog! Life was unbearable.
My aim is to support you through sharing my knowledge and passion to educate you to take back control of your health, inspiring you to make the necessary changes to regain your health, vitality and wellbeing and giving you the freedom to enjoy life again.
Resources
A Journey Through Menopause has supplementary learning materials provided by the event host. Once you book an event, you will get access to these resources.
More Information
What if I can’t make the event?
If a recording’s available for the event, you can still register for it and we will send you an email with a link to a recording shortly after it ends.
Will my camera be on and will I be visible to the other people?
Your camera and microphone does not need to be on for you to enjoy the event. The choice about whether to do this is completely yours.
How do I watch the live event?
Rest Less events are hosted on Zoom, a computer application that allows you to attend online events just by clicking a link. For detailed instructions, please go to our "FAQ" page, which you can find a link to in the nav bar at the top of the page.
How do I sign-up for and access the recording? (Recorded events only)
Book the event as normal (as if you are attending live). After the event ends you will automatically receive a post-event email with a link to the recording, as long as the event was recorded. You do not need to do anything else and there is no separate booking process for recordings only. Please note it can take up to 24 hours for Zoom to process recordings.